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![LiveLoveEatLose]()
Happy 2012 everyone!!
I’m sure that in your New Year’s Resolution, there is the same line that you write every year — LOSE WEIGHT!! Yes, this year REALLY make it to your ideal bodyweight FOR GOOD! So you probably went to Barnes & Noble and bought one of the new books on weight loss to try a new diet, a new workout, or something like that, but the truth is that there is really nothing new. It’s all the same with different names, but it gives you the illusion that this time you will really make it to the body of your dreams. Then you will lose some weight and a few months later, you will find yourself in a bookstore again searching for something that works this time for real and for good, and the journey will start again, so in 2013 your New Year’s Resolution will be the same — LOSE WEIGHT!! I call this vicious circle “running on the treadmill” because you work and work, run and run, and get NOWHERE.
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WEIGHT LOSS cannot be achieved from a diet or exercise, because those are just superficial answers. To let go of the weight, you must enter the INNER JOURNEY, simply because your body is a reflection of what is going on in your inner world: in your mind, in your emotions, and in your spirit. You can’t let go of the weight if you are still afraid of getting attention from men or women, or you’re still holding anger toward your family members, or you’re still afraid to unleash your maximum potential. When you find your inner freedom, emotional eating will stop, and you will realize that to be slim is a birthright, and you don’t have to work hard to be there, because when your mind and your emotions are balanced, you will find yourself there already.
Go back to your journal and make a correction to your New Year’s Resolution that this year you are going to look WITHIN, you are going to start or keep going on your journey toward the Light, toward inner peace and balance. As a side effect, you will find yourself looking in the mirror not recognizing yourself, not just because of your weight release, but because your eyes will look different. Something will be different inside yourself. You will feel more powerful, more optimistic, less fearful, and the body will follow accordingly.
I look forward to seeing you soon.
With love,
Alfonso
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Look for the release of Alfonso’s book,
Make Love with Food and Lose Weight
It’s Your Birthright To Be Thin!
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